This week was spurned on by Ash Wednesday goals. You can read about it HERE. I'm not sure what format I'm going to take each week with this. Right now it's motivation for me to do positive health steps to have something to share!
So, how have I done this week?
As of Wednesday, I have not had any soda, I have had at least one fruit or vegetable each day, I have consumed water, and I walked twice.
I walked about 1.25 miles and felt good.
On Thursday night, Eric and I walked around the soccer field while Evan had practice. It was nice to be able to walk and talk and do something good for ourselves.
I feel good about the start to the week's healthier steps.
I intended to walk last night as well, but we ended up at a rosary for the grandmother of our soccer goal keeper. By the time we left there, got dinner, and got home, I was pretty tired.
We are traveling to state cup for soccer today, but I plan to do a quick walk before we leave. I won't drink soda and at the very least, I'll eat one apple.
Step It Up Saturday was a success.